
How to Be Happy All the Time
This is the sixth Note I’ve created on one of Yogananda’s books, and How to Be Happy All the Time is a tiny but deeply inspiring guide to one of the biggest questions in life: where real happiness is actually found. Yogananda reminds us that happiness cannot be chased in the outer world because it is not a thing to possess but a state of consciousness to cultivate. He shows us that bad habits, restlessness, and our constant search for pleasure steal our peace, while inner calmness, good discipline, meditation, reading, and equanimity help us create the lasting joy he calls true happiness. It is packed with simple, practical spiritual wisdom on how to stop looking outside ourselves for what can only be found within. Big Ideas we explore include Happiness and Where to Find It, The Rose of Happiness, Happiness Thieves, Best Indoor Sport, and The #1 Condition for Happiness.
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