Sugar is not healthy. In addition to intractable weight gain, sugar-laden foods contribute to heart disease and dementia and drive aging and inflammation. For these reasons (and many more) you might want to consider creating a Bright Line for sugar, meaning you just don’t eat it, ever. Maybe even consider adding alcohol and flour to the mix. As an experiment, try going 30 days without sugar, flour, and alcohol, and see how you feel when they are out of your system. Many people realize the difference is so extreme that they become Devoted. They never go back.