Image for "Relentless" philosopher note

Relentless

From Good to Great to Unstoppable

by Tim S. Grover

|Scribner©2013·256 pages

Tim Grover was Michael Jordan’s trainer and, basically, his mental toughness coach. Kobe Bryant’s as well. And Dwayne Wade’s. And... Well, a ton of other elite athletes. He’s one of the world’s top mental toughness coaches and this book is, as per the sub-title, a manual on how to go “From Good to Great to Unstoppable.” Big Ideas we explore include: relentless commitment (vs. "Meh, good enough"), Do. The. Work (eat frogs and dominate), Pressure (pressure, pressure! BRING IT ON!), the source of true confidence, greatness math (remember: effort counts twice; just ask Michael Jordan and Jerry Rice), and turning your dreams into reality (ready?).


Big Ideas

“To be the best, whether in sports or business or any other aspect of life, it’s never enough to just get to the top; you have to stay there, and then you have to climb higher, because there’s always someone right behind you trying to catch up. Most people are willing to settle for ‘good enough.’ But if you want to be unstoppable, those words mean nothing to you. Being the best means engineering your life so you never stop until you get what you want, and then you keep going until you get what’s next. And then you go for even more.

Relentless.

If that describes you, this book is your life story. You’re what I call a Cleaner, the most intense and driven competitor imaginable. You refuse limitations. You quietly and forcefully do whatever it takes to get what you want. You understand the insatiable addiction to success; it defines your entire life.

If that doesn’t describe you yet, congratulations: you are on a life-changing journey to discover the power you already possess.”

~ Tim S. Grover from Relentless

Relentless.

I got this book and read it years ago but didn’t create a Note because, frankly, it was a little too, shall we say, ruthlessly intense. (Laughing.)

It was fun to reread it with a fresh perspective. It’s STILL super intense and packed with more f-bombs than your normal self-help book (hah) and I think there’s a slightly more Optimized way to approach some of the themes in the book, but I figured it was time to share some of my favorite gems. And, here we are.

Tim Grover was Michael Jordan’s trainer and, basically, his mental toughness coach. Kobe Bryant’s as well. And Dwayne Wade’s. And… Well, a ton of other elite athletes.

He’s one of the world’s top mental toughness coaches and this book is, as per the sub-title, a manual on how to go “From Good to Great to Unstoppable.”

In many ways, it reminds me of Jordan Peterson’s 12 Rules for Life. Super intense. No nonsense. Tough love. If that sounds like fun, I think you’ll enjoy the book as much as I did. (Get it here.)

It’s packed with Big Ideas. I’m excited to share some of my favorites that we can apply to the ultimate game of life: Becoming eudaimōns and expressing the ABSOLUTE (!) BEST version of ourselves moment to moment to moment.

How?

Relentlessly, of course.

Listen

0:00
-0:00
Download MP3
Believe this: Everything you need to be great is already inside you. All your ambitions and secrets, your darkest dreams . . . they’re waiting for you to just let go. What’s stopping you?
Tim S. Grover
Get the Book
Video thumbnail
0:00
-0:00

Relentless Commitment vs. “Meh, I’m good enough”

“Michael [Jordan] wasn’t the best because he could fly through the air and make impossible shots; he was the best because he was relentless about winning, relentless in his belief that there’s no such thing as ‘good enough.’ No matter how many times he won, no matter how great he became, he always wanted more, and he was willing to do whatever it took—and then some—to get it.

For more than two decades, those values have been the cornerstone of my work with hundreds of athletes, and now they are the cornerstone of this book. Relentless is about never being satisfied, always driving to be the best, and then getting even better. It’s about finding the gear that gets you to the next level . . . even when the next level doesn’t yet exist. It’s about facing your fears, getting rid of the poisons that guarantee you will fail. Being feared and respected for your mental strength and toughness, not just your physical abilities.

Whatever’s in your glass, empty it right now, and let me refill it from scratch. Forget what you thought, what you believed, whatever opinions you have . . . we start over right now. Empty glass. Those last few drops are the mental barriers that will prevent you from being better. We’re going somewhere completely new.”

It’s 1989.

Michael Jordan hasn’t won a championship yet and he’s tired of being pushed around by the Detroit Pistons “Bad Boys” aggressive style of basketball. He was looking to get stronger.

Tim Grover was a trainer in Chicago. For years, he tried to get in touch with the Chicago Bulls’ staff to work with the team. He figured he might as well try to reach out to Jordan himself.

Long story short, he got a meeting. Pitched his plan. Jordan said it was too good to be true. He gave him 30 days to prove himself. They worked together for 15 years.

The book walks us through what Grover learned from him and his other athletes about how to succeed at the VERY highest levels of competitive sports and, of course, what he taught them.

Rule #1?

Relentless commitment to being the absolute best you can possibly be.

As in R E L E N T L E S S.

Dictionary definition: “oppressively constant; incessant: the relentless heat of the desert.

Let’s focus on the word “incessant.” Specifically, the Latin root of the word. It’s from “in– ‘not’ + cessant– ‘ceasing.’” As in, not (ever) ceasing. RELENTLESS.

All of which reminds me of an ever-present (shall we say an “incessant”? ;) theme of my chats with Phil Stutz. He says that we need to embrace a “ceaseless immersion” in the battle against Part X and, essentially, have a RELENTLESS commitment to doing our best.

And, the whole conversation about being relentlessly COMMITTED to being our best vs. the whole “Meh, whatever. I’m good enough.” alternative reminds me of Ben Bergeron’s Chasing Excellence. He teaches us the twelve character traits of his CrossFit Champions. Stuff like Grit, Positivity, Embracing Adversity, etc.

But do you remember his FIRST characteristic? It’s COMMITMENT. You have to move (way!) beyond “Meh, I’m good enough.” and go ALL IN on being your best.

How?

Relentlessly.

What would that look like for YOU??!

Being relentless means never being satisfied. It means creating new goals every time you reach your personal best. If you’re good, it means you don’t stop until you’re great. If you’re great, it means you fight until you’re unstoppable.
Tim S. Grover
Bottom line if you want success of any kind: you have to be comfortable being uncomfortable. Every time you think you can’t, you have to do it anyway. That last mile, the last set, the last five minutes on the clock. You have to play the last game of the season with the same intensity as you played the first. When your body is screaming and depleted and telling you, ‘No way asshole,’ you work harder and tell yourself, ‘Do it. Now.’
Tim S. Grover

Do. The. Work.

“Most people have too many options, and they rarely choose the tougher one. Do you want to work out for ninety minutes or thirty minutes? Most people take the thirty minutes. Here, try this, but if it’s too hard, we can make it easier. And they automatically make it easier. So I’m not giving you options. Nothing for you to think about. Let me do all the thinking for both of us. I’m making your life easy by doing all the homework and giving you the answers to the test. Just show up, work hard, and listen. That’s your part of the deal. Do the work.

Do. The. Work. Every day, you have to do something you don’t want to do. Every day. Challenge yourself to be uncomfortable, push past the apathy and laziness and fear. Otherwise, the next day you’re going to have two things you don’t want to do, then three and four and five, and pretty soon, you can’t even get back to the first thing. And then all you can do is beat yourself up for the mess you’ve created, and now you’ve got a mental barrier to go along with the physical barriers.

For my guys, I’m the thing they don’t want to do. For you, maybe it’s something at the office or at home or at the gym. Either way, you have to do those things or you can’t improve, you can’t be the best, and you sure as hell can’t call yourself relentless.”

Welcome to the first trait of being Relentless: “You keep pushing yourself harder when everyone else has had enough.

btw: The book is organized around Grover’s “Relentless 13”—which is awesome for two reasons: 1) He has 13 to make it clear that he doesn’t believe in luck (hah!); and 2) All 13 traits are “#1”—as in, no #2, #3, etc.; thirteen #1’s. They’re ALL essential. :)

btw2: The sub-title of the book, as we’ve discussed, is “From Good to Great to Unstoppable.” Grover calls the “Good” guys (and gals) “Coolers” while he calls the “Great” guys “Closers.” The “Unstoppable” among us? He calls those “Cleaners.” They just clean up. All day. Every day.

So… Back to the first #1.

When I read the passage about not doing what needs to get done today, then not doing what needs to get done the next day, etc. etc.—aggregating and compounding all those moments of lack of integrity into one big mess, I thought of Stuart Wilde and his wisdom on the fact that we need to DOMINATE our lives.

Let’s review how he puts it in Infinite Self: “Another discipline I have found particularly important is to establish order in your life. Messy surroundings and an untidy life reflect a weakened metaphysical and psychological state. If you are powerful, you will dominate your life, you will find time to clean up and order things, and you will want to do that as a part of your personal discipline. Mess is the external manifestation of the ego’s disquiet and laziness.

Yep. We need to dominate our lives. Like Cleaners. The way Byron Katie does her dishes.

Note: The line right after the passage above? “Cleaners do the hardest things first, just to show there’s no task too big.” ← Reminds me of Brian Tracy’s Eat That Frog—which is a book based on EXACTLY that idea. Tracy tells us: “Your ‘frog’ is your biggest, most important task, the one you are most likely to procrastinate on if you don’t do something about it now. It is also the one task that can have the greatest positive impact on your life and results at the moment.”

Bergeron echoes this in Chasing Excellence: “Confidence is what happens when you make the most challenging keys to success part of the daily grind and stick with the character traits unwaveringly.

So, for our purposes today, let’s boil it all down to this: What are you avoiding in your life? Is today (now?) a good time to go hammer it?

Let’s clean up the mess. Do. The. Work. And dominate. Relentlessly. #ribbbit

P.S. I love the way Grover talks about reducing options. Reminds me of Optimizing Algorithms 101. Specifically, the idea of letting Optimus write our algorithms and then simply being a good, well-programmed Optibot. (Any algorithms need Optimizing in your life today?)

P.P.S. Here’s another way he puts it: “I want you in a routine, and I don’t want that routine to vary, whether it’s a meaningless preseason exhibition or the championship game of the Finals. Do what you do every day, so you never have to account for your environment or the situation. Everything stays the same.” ← Note: That’s CASE STUDY Willpower 101: Reduce the variability of your behavior to increase your performance.

So just for my own thinking, I devised a three-tiered system that I’ve never shared with anyone prior to writing this book, categorizing different types of competitors: Coolers, Closers, Cleaners. Good, Great, Unstoppable. You can apply these standards to any group of individuals; just look around your team, your office, your friends, your family.
Tim S. Grover
I know it’s not easy, but you can’t stay in your comfort zone and expect results. Challenge yourself. Don’t be afraid to be uncomfortable. We can’t help people committed to failure.
Tim S. Grover
There are no secrets. There are no tricks. If anything, it’s the opposite: Whether you’re a pro athlete or a guy running a business or driving a truck or going to school, it’s simple. Ask yourself where you are now, and where you want to be instead. Ask yourself what you’re willing to do to get there. Then make a plan. Act on it. There are no shortcuts.
Tim S. Grover

Pressure, pressure, pressure!!

“I tell my guys, ‘Pressure, pressure, pressure.’ Most people run from stress. I run to it. Stress keeps you sharp, it challenges you in ways you never imagined and forces you to solve issues and manage situations that send weaker people running for cover. You can’t succeed without it. Your level of success is defined by how well you embrace and manage it. …

I don’t want to hear that someone can’t ‘handle pressure.’ Everyone can handle pressure. Most people choose not to because it’s easier to stay safe in the comfort zone. But if you want to be successful, to have that place in the sun, then you have to leave the shade. It’s not easy to leave the shade; it’s cool and comfortable, compared to the hot discomfort of the sun. But you can’t be relentless if you can’t take discomfort, and you can’t be unstoppable if you only deal with pressure when you have no choice.

Pressure can bust pipes, but it can also make diamonds. If you take the negative view, it will crush you; now you’re in an ‘I can’t do this’ frame of mind. But the positive view is that pressure is a challenge that will define you; it gives you the opportunity to see how much you can take, how hard you can go. Everyone wants to cut back on stress, because stress kills. I say bullshit. Stress is what brings you to life. Let it motivate you, make you work harder. Use it, don’t run from it. When it makes you uncomfortable, so what? The payoff is worth it. Work through the discomfort, you’ll survive. And then go back for more.”

That’s from Relentless trait #5. (I mean, #1.) When you’re Unstoppable, “You’re not intimidated by pressure, you thrive on it.” ← When I think of that, I immediately think of Steven Kotler’s Rise of Superman and his genius line from our interview: “No Pressure, No Diamonds.

I also think of Kelly McGonigal who backs up the wisdom above with the SCIENCE that says it’s all about how we perceive our stress. If we think it’s killing us, it is. If we think it’s helping us excel, it is. Enter: Threat vs. Challenge response via The Upside of Stress.

Adam Grant tells us the same thing. In Originals, he says we need to make fear trigger a “Go!” response rather than a “Stop!” response. And Grant Cardone echoes this goodness in The 10x Rule—which has the same FULL THROTTLE intensity of Relentless.

All of which brings us back to you. What do YOU do when you feel discomfort?

How about we lean in a bit more as we chant, “Bring it on!” and take one step (out of our comfort zone) toward our infinite potential today?! I’m excited. You?

P.S. Although this book isn’t about the actual training program Grover puts his elite athletes on (it focuses on the mental toughness side), you know what the #1 thing he has his athletes do nutrition-wise? ELIMINATE sugar. 100%. Non-negotiable. (Exactly what Maffetone says.)

Cleaner Law: surround yourself with those who want you to succeed, who recognize what it takes to be successful. People who don’t pursue their own dreams probably won’t encourage you to pursue yours; they’ll tell you every negative thing they tell themselves.
Tim S. Grover

I’m going for this

“Being relentless means having the courage to say, ‘I’m going for this, and if I’m wrong, I’ll make a change and I’ll still be fine.’ You can’t control or anticipate every obstacle that might block your path. You can only control your response, and your ability to navigate the unpredictable. Whatever happens, you have the smarts and skills to figure it out and arrive at the outcome you wanted in the first place.”

That’s from the chapter on principle #1 (also known as #6): “When everyone is hitting the ‘In Case of Emergency’ button, they’re all looking at you” in which we learn about the fact that mis-takes are an inherent part of life and DEFINITELY a part of going beyond greatness.

As such, we embrace those mistakes. In fact, we don’t even recognize “failure.” As Grover says (in the context of sharing one of the times his plans didn’t come together quite the way he hoped and he simply adjusted course): “I’ve made a ton of mistakes, I’m going to make plenty more. But I never think of them as failures.

I think Jordan might have had something to say about this as well. Let me see… Oh, yah. As we’ve discussed, Stanford Professor Carol Dweck was so enamored by his Nike commercial that she literally quoted it in her book Mindset: “Michael Jordan embraced his failures. In fact, in one of his favorite ads for Nike, he says: ‘I’ve missed more than nine thousand shots. I’ve lost almost three hundred games. Twenty-six times, I’ve been trusted to take the game-winning shot, and missed.’ You can be sure that each time, he went back and practiced the shot a hundred times.” ← Note: Odds are, he practiced that shot and/or chatted about it with Grover.

Then there’s this line: “Being relentless means having the courage to say, ‘I’m going for this, and if I’m wrong, I’ll make a change and I’ll still be fine.’”

That reminds me of Seth Godin’s wisdom in The Icarus Deception. He tells us that THE MOST confident thing we can say is, “This might not work.” We recognize that we may be wrong. But we go for it anyway and give it all we’ve got—KNOWING we’ll be fine and adjust if the plan doesn’t materialize the way we hoped.

He says: “If you become someone who is uncomfortable unless she is creating change, restless if things are standing still, and disappointed if you haven’t failed recently, you’ve figured out how to become comfortable with the behaviors most likely to make you safe going forward.

How are YOU doing with all that?

P.S. One more point: “You want to know a true sign of a Cleaner? He feels no pressure when he screws up and has no problem admitting when he’s wrong and shouldering the blame.” In other words: No excuses, Extreme Ownership style.

I don’t understand the concept of failure. If you don’t succeed at everything you do on your first attempt, does that mean you ‘failed’? Isn’t it a good thing that you keep coming back and working at it until you succeed? How can that be a failure?
Tim S. Grover

Effort Counts Twice

“After every game, I used to ask Michael one question: Five, six, or seven? As in, what time are we hitting the gym tomorrow morning?

And he’d snap back a time, and that was it. Especially after a loss, when there wasn’t a whole lot else to say. No discussion, no debate, no lame attempt to convince me he needed the morning off. You good? I’m good. See you in the morning.

And the next morning at whatever time he’d decided, he’d awaken to find me standing outside his door. No matter what had happened the night before—good game, bad game, soreness, fatigue—he was up working out every morning while most of the other guys slept.

Interesting how the guy with the most talent and success spent more time working out than anyone else.”

That section made me smile and made me think of Jerry Rice. As we discussed in our Note on his autobiography, Go Long!, Rice and Jordan were born within months of one another.

You know what Jerry Rice did the morning after he set the all-time NFL receiving record? He got up early and hit the field—hammering a workout before anyone else got up. Just like always.

Interesting how the guys with the most talent and success spent more time working out than anyone else, eh? THAT’s how we go from Good to Great to Unstoppable. We plug MAXIMUM EFFORT into Angela Duckworth’s Grit equationTWICE.

Remember: Talent x Effort = Skill. Skill x Effort = Achievement.

Let’s do the math. Then squeeze every drop of potential out of ourselves via astonishing Effort.

Again: Can you be the best? Of course you can. Then why are you still questioning your ability to do it? Quick answer: because at some point, you made something simple into something complicated, and you stopped trusting yourself.
Tim S. Grover
You can be good playing it safe. You can’t be relentless unless you’re willing to take chances. Safe makes you good, chances make you great.
Tim S. Grover

Turning Dreams into Reality

“Every dream you imagine, everything you see and hear and feel in your sleep, that’s not a fantasy, that’s your deep instinct telling you it can all be real. Follow those visions and dreams and desires, and believe what you know. Only you can turn those dreams into reality. Never stop until you do.

The greatest battles you will ever fight are with yourself, and you must always be your toughest opponent. Always demand more of yourself than others demand of you. Be honest with yourself, and you’ll be able to meet every challenge with confidence and the deep belief that you are prepared for anything. Life can be complicated; the truth is not.

I truly believe I have zero limitations. You should believe the same about yourself. Listen to your instincts. They’re telling you the truth.

I want the satisfaction of knowing that every move I make, every thought, every idea, every action takes me further than anyone else has ever gone and makes me better at what I do than anyone else in the world. That’s what drives me. Whatever drives you, let it take you where you want to be. Everything you want can be yours. Be a Cleaner and go get it.

Be relentless. Done. Next.”

Those are the final words of the book.

So… What would you do if you knew you could not fail?

Is now a good time to R E L E N T L E S S L Y pursue your dreams and make them a reality?

Let’s do this.

About the author

Tim S. Grover
Author

Tim S. Grover

CEO of ATTACK Athletics. Trainer to MJ, KOBE, DWADE, Speaker, Bestselling Author of RELENTLESS.