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Philosopher's Notes
How to Be Happy All the Time
This is the sixth Note I’ve created on one of Yogananda’s books, and How to Be Happy All the Time is a tiny but deeply inspiring guide to one of the biggest questions in life: where real happiness is actually found. Yogananda reminds us that happiness cannot be chased in the outer world because it is not a thing to possess but a state of consciousness to cultivate. He shows us that bad habits, restlessness, and our constant search for pleasure steal our peace, while inner calmness, good discipline, meditation, reading, and equanimity help us create the lasting joy he calls true happiness. It is packed with simple, practical spiritual wisdom on how to stop looking outside ourselves for what can only be found within. Big Ideas we explore include Happiness and Where to Find It, The Rose of Happiness, Happiness Thieves, Best Indoor Sport, and The #1 Condition for Happiness.
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Runnin’ Down a Dream
How to Thrive in a Career You Actually Love
by Bill Gurley
Bill Gurley wrote Runnin’ Down a Dream for anyone who wants more than a paycheck and suspects work can be one of the most meaningful expressions of a life well lived. The core message is simple and powerful: life is a use-it-or-lose-it proposition, and eighty thousand hours is far too long to spend doing something you do not love. Gurley offers a practical playbook for stepping off the conveyor belt, chasing your curiosity, finding your obsessive interest, honing your craft, and having the courage to run down your dream, whether you are just starting out or changing direction midcareer. It is optimistic without being naive, grounded in real stories, and relentlessly focused on the parts of success we can actually control. Big Ideas we explore include The Conveyor Belt, Obsessive Interest, Hone Your Craft, It’s Never Too Late, and Use It or Lose It.
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Personality Isn’t Permanent
Break Free from Self-Limiting Beliefs and Rewrite Your Story
This is the third Note I’ve created on one of Ben Hardy’s great books, and Personality Isn’t Permanent is all about one of the most empowering ideas in modern psychology: people can and do change, a lot. Ben systematically dismantles the myths that keep us stuck, then walks us through a practical framework for becoming the architect of our own personality by getting clear on our future self, choosing one major goal, making committed decisions, and redesigning our environment to support who we want to become. It is packed with practical wisdom on confidence, identity, goal-setting, and the power of strategic ignorance in a world full of distraction. Big Ideas we explore include The Myths of Personality, The Truth of Personality, Chasing Your Hero, Your ONE Major Goal, Decision Fatigue, and Strategic Ignorance.
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The Art of Winning
Lessons from My Life in Football
If you are into football, leadership, or sustained excellence of any kind, Bill Belichick is one of the most believable voices you could study. Widely regarded as the greatest football coach of all time, he makes it clear in The Art of Winning that winning is not a moment, a mindset, or a motivational speech, it is a process built through preparation, consistency, discipline, and relentless improvement. What makes the book so powerful is that Belichick is not interested in hype, he is interested in what actually works. Over and over again, he brings us back to the same truth: the price of success is paid in advance, confidence comes from doing, and the only success that matters is sustained success. Big Ideas we explore include Win All the Time, 1-2-3 the 49%, Consistency, Discipline, and Confidence.
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How to Control Your Anxiety
Before It Controls You
by Albert Ellis
Albert Ellis basically founded the cognitive behavior therapy movement, and this book is a practical, funny, deeply useful guide to doing exactly what the title promises: controlling your anxiety before it controls you. What makes Ellis so compelling is that he did not just create REBT in theory, he used it to conquer his own fears, then spent decades helping others do the same. This book is packed with practical wisdom on the difference between healthy and unhealthy anxiety, why uncertainty is part of life, how our irrational beliefs create so much unnecessary suffering, and why universal self-acceptance is one of the most powerful tools we have. Big Ideas we explore include Meet Your Heroic Guide, Anxiety, Uncertainty, Irrational Beliefs, and Self-Acceptance.
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The Yes Brain
How to Cultivate Courage, Curiosity, and Resilience in Your Child
by Dan Siegel and Tina Payne Bryson, PhD
Dan Siegel and Tina Payne Bryson have written some of the most practical and powerful parenting books I’ve ever read, and The Yes Brain is all about how to help our kids develop the qualities that matter most: balance, resilience, insight, and empathy. As per the subtitle, this book is about cultivating courage, curiosity, and resilience in your child, but what makes it so powerful is that it ties all of that to the deeper goal of helping our kids build a truly healthy, integrated brain and, ultimately, a eudaimonic life filled with meaning, connection, and equanimity. It is packed with practical wisdom on how to expand our kids’ window of tolerance, teach response flexibility, model these qualities in our own lives, and help bring forth the inner spark within them. Big Ideas we explore include Eudaimonic Brains, Integration, Window of Tolerance, Response Flexibility, and The Inner Spark.
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Marcus Aurelius
The Stoic Emperor
Donald Robertson is one of my favorite writers and humans, and this is the fourth Note I’ve created on one of his books. He is one of the world’s leading scholars and practitioners of Stoicism, but what makes his work so powerful is that he so clearly practices what he teaches. In Marcus Aurelius, Donald gives us the perfect biography of the Stoic emperor, weaving together Marcus’s inner life, private philosophy, and outward actions while showing us how Stoicism shaped his character under the immense pressures of power. This is not just a book about a Roman emperor, it is a practical look at virtue, self-mastery, mortality, and what it means to live in agreement with Nature. Big Ideas we explore include The Choice of Hercules, To Himself, Epictetus, On Loan, and The Ideal Sage.
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What You’re Made For
Powerful Life Lessons from My Career in Sports
by George Raveling and Ryan Holiday
George Raveling was known to many simply as Coach, and if you know anything about his life, you know that title barely begins to capture the man. From his extraordinary journey through basketball, leadership, mentorship, and service, to the way he impacted people like Michael Jordan, Phil Knight, and so many others, Coach lived a life that made a profound difference. Co-written with Ryan Holiday, What You’re Made For is not a memoir so much as an exploration of purpose and meaning, and a call to reflect on your own path, question the arbitrary limitations placed upon you, and ask what you were made for. It is packed with hard-won wisdom on trailblazing, studying books, winning the day, serving others, and making your life count. Big Ideas we explore include To Truly Live, To Be a Trailblazer, Study Books, Win the Day, and Make It Count.
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True and False Magic
A Tools Workbook
by Phil Stutz
I love Phil Stutz. If you’ve been following along, you know he’s my Yoda, my spiritual father, and one of the people who has most profoundly shaped my life and work over the last decade. This is the fourth Note I’ve created on one of his books, and like Lessons for Living, reading it felt like sitting in a coaching session with him. In True and False Magic, Phil gives us a practical workbook on how to access our infinite potential by leaving the Safety Zone, becoming a conduit for higher forces, and doing the hard thing even when every part of us wants to avoid it. The message is pure Phil: your potential exists outside your comfort zone, action drives creativity, and the only way to build a life of real power is to keep the promises you make to yourself. Big Ideas we explore include Your Infinite Potential, Higher Forces, The Safety Zone, Action Drives Creativity, and You Must… Keep promises to yourself.
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Wisdom Takes Work
Learn. Apply. Repeat.
by Ryan Holiday
This is the fourth book in Ryan Holiday’s Stoic Virtue Series, following Courage Is Calling, Discipline Is Destiny, and Right Thing Right Now, and it delivers what the title promises: wisdom is not something you possess once and for all, it is a practice of learning, applying, and repeating over the course of a life. Ryan brings together stories of readers, writers, philosophers, athletes, generals, and statesmen to show that wisdom requires study, reflection, physical discipline, humility, and the willingness to make mistakes without being broken by them. He reminds us that we can talk to the dead through books, build a second brain by capturing what we learn, strengthen the mind through the body, and become wiser not by pretending to know everything but by staying teachable and doing the work. Big Ideas we explore include Talk to the Dead, Create a Second Brain, A Healthy Mind in a Healthy Body, Make Mistakes, and Exemplary Leadership.
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Hidden Potential
The Science of Achieving Greater Things
by Adam Grant
Adam Grant is one of THE most respected and popular thinkers/authors/writers in the world. In Hidden Potential, he challenges the common belief that greatness is mostly born rather than made and shows how we can all rise to achieve greater things. Instead of obsessing over natural talent, Grant focuses on the often overlooked skills of character that help us get better at getting better. Along the way, he shows why imperfectionists often outperform perfectionists, how deliberate play can transform the daily grind of practice, why progress sometimes requires backing up before moving forward, and how we can redefine success around growth and character rather than status and accolades. Big Ideas we explore include Skills of Character, The Imperfectionists, Deliberate Play, Backing Up to Move Forward, and Redefine Success.
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On the Meaning of Life
by Will Durant
Will Durant is one of the great philosopher-historians of the twentieth century, and in this short but powerful book he tackles the ultimate question: What gives life meaning? After being confronted by a man who said he would end his life unless Durant could give him a reason to keep living, Durant realized he wasn’t satisfied with his own answer. So he wrote to one hundred of the most respected thinkers of his era, asking them what gives their lives purpose, energy, and fulfillment. The result is a fascinating collection of reflections from figures like H.L. Mencken, Vilhjalmur Stefansson, and Mohandas Gandhi, followed by Durant’s own deeply personal response. The answers vary, but they converge around work, service, love, and the pursuit of something larger than ourselves as the foundations of a life worth living. Big Ideas we explore include The Letter, H.L. Mencken on laying eggs, Stefansson on carnivore, Gandhi on battling evil, and Durant answers his own questions.
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Beyond Belief
The Science-Backed Way to Stop Limiting Yourself and Achieve Extraordinary Results
by Nir Eyal
Nir Eyal is one of the leading thinkers exploring the intersection of psychology, behavior design, and human potential. He’s the author of Hooked and Indistractable and has spent years studying why we do what we do and how we can regain control of our behavior. In Beyond Belief, he turns his attention to one of the most powerful forces shaping our lives: the beliefs that quietly determine what we think is possible. The core idea is simple: motivation doesn’t just come from goals or rewards. It comes from belief. When we believe our actions will lead to meaningful results, we persist longer, see more opportunities, and act with greater agency. Drawing on research from psychology, neuroscience, and behavioral science, Nir shows how to replace limiting beliefs with practical ones that expand possibility, build resilience, and help us turn challenges into fuel for growth. Big Ideas we explore include The Motivation Triangle, The Three Powers, A New OS, Circle of False Promise, and Extraordinary Lives.
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Positivity
Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
In Positivity, Barbara Fredrickson presents the research behind her broaden-and-build theory and the now-famous 3-to-1 positivity ratio that separates languishing from flourishing. This is not about toxic positivity or denying life’s pain, but about cultivating enough genuine positive emotion to build resilience, creativity, connection, and purpose. Drawing from decades of affective science, she shows how small daily emotional shifts compound into greater well-being, stronger relationships, and a life that both feels good and does good. Big Ideas we explore include Languish or Flourish, Broaden and Build, The 10 Positive Emotions, Buoyancy, and Your Future Self.
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Your Future Self
How to Make Tomorrow Better Today
Hal Hershfield’s Your Future Self explores the science of “future self-continuity” and shows that many of our worst decisions happen when we treat our future selves like strangers. Drawing on cutting-edge neuroscience and behavioral research, he demonstrates that when we strengthen the connection between who we are today and who we’ll become tomorrow, we save more, procrastinate less, make healthier choices, and live with greater intention. The core idea is simple but profound: how you imagine your future changes how you behave in the present. Big Ideas we explore include Current You & Future You, Caterpillars, Conquering Procrastination, Pre-Commitments, and Time Traveling.
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The Top Five Regrets of the Dying
A Life Transformed by the Dearly Departing
by Bronnie Ware
Bronnie Ware spent years caring for people in the final weeks of their lives and had the courage to ask them what mattered most. The answer became The Top Five Regrets of the Dying. The most common regret was not living a life true to oneself, followed by working too hard, not expressing feelings, losing touch with friends, and not allowing more happiness. This memoir weaves her own Hero’s Journey with bedside wisdom that forces us to confront death, clarify our values, and choose differently while we still can. Big Ideas we explore include On Regret, On Death, The #1 Regret, Purpose, and Happiness, each inviting you to live with courage, presence, and far fewer regrets.
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Heroes of History
A Brief History of Civilization from Ancient Times to the Dawn of the Modern Age
by Will Durant
I can’t quite believe I made it this far without reading Will Durant. I knew the famous line about excellence being a habit was his poetic paraphrase, not Aristotle’s, but I had never actually sat with his work until that 101 books in 101 days stretch. Heroes of History made me fall in love with the man. Written in his mid-nineties after more than sixty years mastering his craft, this book is Durant the philosopher writing history, inviting us into what he calls a “Country of the Mind” where the great souls of civilization still live and teach. We meet Confucius and his call to reform the world by cultivating the self, Pericles and the Golden Age of Athens with both its brilliance and its shadows, Jesus as the greatest spiritual revolutionist, and Michelangelo as a testament to disciplined creative labor. Big Ideas we explore include Meet Your Heroic Guide, Confucius, Pericles, Jesus, and Michelangelo, each reminding us that history is philosophy teaching by example, and that leadership begins with the mastery of your own character.
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Transcend
The New Science of Self-Actualization
As I mentioned in my Note on Rise Above, I’m a very big fan of Scott Barry Kaufman, and Transcend shows exactly why. In this book, Scott answers Abraham Maslow’s late-life hope that someone would carry his work forward, and he does it with love, rigor, and a modern scientific lens that feels like Maslow 2.0. The centerpiece is a brilliant upgrade to the famous hierarchy of needs: ditch the pyramid and picture a sailboat, with a secure hull (Safety, Connection, Self-Esteem) and open sails (Exploration, Love, Purpose), dynamically integrated as you move through life’s oceans. Scott then tests Maslow’s theory, distills the most evidence-backed characteristics of self-actualization, and takes us beyond self-actualization to what he calls healthy transcendence: integrating your whole self in service of cultivating the good society. Big Ideas we explore include A New Metaphor (Pyramid to Sailboat), Self-Actualization (10 characteristics), Exploration (adversity as fuel), Purpose (live it wisely), and Transcendence (a Heroic north star).
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Rise Above
Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential
I’m a VERY big fan of Scott Barry Kaufman, and this book only deepened that admiration. Scott is one of the most cited cognitive psychologists in the world, a professor at Columbia University, and a leading voice on intelligence and human potential, but what strikes me most is his depth of wisdom and humanity. In Rise Above, he takes on sensitive topics like shame, trauma, victimhood, and trigger culture with nuance and scientific rigor, showing us how to shift from toxic passivity and toxic agency to grounded empowerment. Drawing from ACT, Maslow, character strengths research, and his own astonishingly Heroic story, he makes the case that life is hard, uncertainty is inevitable, and no one is coming to save you, and that is precisely where your power begins. Big Ideas we explore include Meet Your Guide, WARNING: You Might Have a Case of Life, The #1 Emotional Skill (Life-Acceptance), Healthy Selfishness, and Find the Light Within (Harness Your Strengths).
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The Way of Excellence
A Guide to True Greatness and Deep Satisfaction in a Chaotic World
I started reading Brad Stulberg’s The Way of Excellence at 4:30 a.m. and finished it the same morning, and I was basically writing “WOW!” in the margins the whole time. In a world of shallow distraction and performance busyness, Brad gives us a clear, grounded path to “true greatness and deep satisfaction” by defining excellence as Mastery + Mattering, then walking us through the biological, psychological, and philosophical foundations that make excellence feel so alive when we create it. It’s not perfectionism, optimization, or obsession, it’s caring deeply, showing up with integrity, enjoying the climb, and stacking consistent reps for heroic decades. Big Ideas we explore include What Is Excellence? (Mastery + Mattering), the Foundations (biological, psychological, philosophical), the courage to Care, Goals (process over outcomes), and Consistency (a superpower).
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Dopamine Nation
Finding Balance in the Age of Indulgence
I got this book years ago when it first came out, and I went hunting for it again after Jonathan Haidt quoted its unforgettable line in The Anxious Generation: “The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.” Anna Lembke, the medical director of Stanford Addiction Medicine, delivers a clear, compassionate, deeply practical look at how pleasure and pain work in the brain, why abundance is frying our reward systems, and what we can do about it. Her core message is simple and sobering: every pleasure has a cost, repeated indulgence raises our dopamine set point, and we become “cacti in the rain forest,” drowning in stimulation while becoming more sensitive to pain and less capable of real joy. The antidote is not vague willpower, it’s wise constraints, strategic “self-binding,” dopamine fasting to restore balance, and the courage to tell the truth about what we’re doing and why. Big Ideas we explore include The Pleasure-Pain Balance, Dopamine Fasting (D-O-P-A-M-I-N-E), Self-Binding (space, time, meaning), Radical Honesty, and Prosocial Shame.
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The Prism
Seven Steps to Heal Your Past and Transform Your Future
by Laura Day
This is the first Note I’ve created on one of Laura Day’s books, although it’s one of three of hers I’ve now read. To be very direct, I tend to have an allergy to “psychics.” Then Alexandra told me I would really love Laura’s take on the ego and that I should read this one. I follow orders from my Boss, so I grabbed the book, flipped straight to the chapter on “Ego,” and was instantly hooked. Laura argues that the ego is not the enemy, a fragile ego is. A healthy, integrated ego is the structure that allows us to channel energy, heal our past, and consciously create our future. In The Prism, she walks us through seven Ego Centers, often described as chakras, and shows how strengthening them builds the strength, flexibility, and resilience required to manifest what we truly want. It’s spiritual, yes, but deeply practical and shockingly grounded. If you’ve ever wrestled with the role of ego in growth, purpose, and transformation, this book will challenge and empower you. Big Ideas we explore include Be the Hero of Your Own Story, The Ego Is Not the Enemy, The Seven Ego Centers, The Chakras in Practice, and A Little-Known Law, You Can’t Cheat.
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Primal Intelligence
You Are Smarter Than You Think
Angus Fletcher opens this book by taking us inside classified training he helped design for the most elite Special Operations forces in the U.S. Army to test a radical thesis: we’ve misdefined intelligence. Fletcher is a professor of story science at Ohio State and his work has been called "life-changing" by Brené Brown and "mind-blowing" by Malcolm Gladwell, but what makes this book so compelling is how practical and real it is. He argues that intelligence is not just logic, data, or IQ, it’s primal. It’s intuition that detects the exceptional, imagination that defines a clear strategy, emotion that acts as a compass for growth, and commonsense that helps you act wisely under uncertainty. This was one of my Top 5 books in my 101 books in 101 days sprint because it challenges how we think about thinking and gives us a concrete way to perform better when it matters most. Big Ideas we explore include The Four Powers, Intuition as noticing the exceptional, Imagination and your ONE Thing, Emotion as fuel and guidance, and Commonsense as Now +1.
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Mind Magic
The Neuroscience of Manifestation and How It Changes Everything
James Doty was a clinical professor of neurosurgery at Stanford and the founder of CCARE, the Center for Compassion and Altruism Research and Education. It breaks my heart to write that in the past tense. I’m not typically a fan of the word “manifesting,” but this is the book that changed my mind because Doty grounds the best of that world in modern neuroscience and throws away the pseudoscience. He shows us that the real secret isn’t about the universe, it’s about agency, attention, and the power of your own mind. Manifesting, properly understood, means clarifying an intention, embedding it in the subconscious, and aligning your focus, emotion, and behavior so your brain stays oriented toward what matters most. Big Ideas we explore include the real secret (agency), reclaiming your power to focus, clarifying what you truly want, removing the inner obstacles of fear and self-doubt, and the ultimate superpower that makes it all work: FOCUS.
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On Character
Choices That Define a Life
by General (Ret.) Stanley McChrystal
I read this book the day after I read Admiral William H. McRaven’s Conquering Crisis. Admiral McRaven and General Stanley McChrystal are two of my favorite leaders and authors, and they both share the same rare combination of real world gravitas and practical wisdom you can apply immediately. This is the second Note I’ve created on one of General McChrystal’s books, and On Character is exactly what the subtitle promises, a collection of sharp, thoughtful essays on the choices that define a life, organized into three parts: Conviction, Discipline, and Character. McChrystal gives us a simple equation that is as elegant as it is demanding, Character = Convictions x Discipline, meaning if you lack either deeply held beliefs or the discipline to live up to them, the product is zero. Big Ideas we explore include character as convictions multiplied by discipline, your life take two, obsession as the price of the exceptional, what a hero really is, and closing the gap with the final roll call.
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Conquering Crisis
Ten Lessons to Learn Before You Need Them
Admiral William H. McRaven is one of my Heroes. I admire so much about him, his decades of service to protect our freedoms, his embodiment of the ideals I aspire to embody, and the clarity of his thinking and writing. This is the fifth Note I’ve created on one of his books, and Conquering Crisis might be the most practically valuable yet because it’s a clear playbook for leading when it matters most. McRaven walks us through the five phases of a crisis (assess, report, contain, shape, manage) and then gives us ten lessons to learn before we need them. Big Ideas we explore include the five phases and ten lessons, “I own this!” extreme ownership, entropy and decisive action, the dynamic balance of speed and preparation, and morale as a leadership superpower.
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Supercommunicators
How to Unlock the Secret Language of Connection
Charles Duhigg is a Pulitzer Prize-winning journalist and one of the very best storytellers in the world when it comes to translating science into practical tools. This is the third Note I’ve created on one of his great books, and Supercommunicators might be his most important yet because it’s all about how to unlock the secret language of connection. Charles shows us that in every moment we’re actually having one of three conversations, practical (What’s this really about?), emotional (How do we feel?), or social (Who are we?), and the best communicators know how to match what the other person truly needs, to be helped, hugged, or heard. Big Ideas we explore include the three conversations, the four rules for meaningful connection, looping to understand as the #1 technique, how to approach tough conversations, and the ultimate rule beneath it all: LOVE.
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How Life Imitates Chess
Making the Right Moves, from the Board to the Boardroom
Garry Kasparov is one of the greatest chess players of all time, and as you know if you’ve been following along, chess has become a big part of life in the Johnson household. So I loved reading this book on one of our tournament weekends. Garry uses the game as a powerful mirror for life, showing us how mastery is built through discipline, resilience, and the willingness to step outside our comfort zone again and again. He reminds us that opportunities come dressed in overalls, that the inner game determines everything under pressure, and that the fastest way to improve is to attack our weakest points head-on. Big Ideas we explore include opportunities in overalls, mastering the inner game, pushing yourself to discover your potential, improving fastest by engaging your weaknesses, and seeing the whole board so you can win the Ultimate Game.
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The Forever Strong Playbook
A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
Dr. Gabrielle Lyon is one of my favorite people on the planet, and one of the most important voices in muscle-centric health and longevity. This is the practical playbook that brings her Forever Strong philosophy to life. Yes, she doubles down on the science of skeletal muscle and protein as the foundation of vitality, but what really struck me was how much this book starts with identity and mindset. Before we talk food or training, we talk ethos. Big Ideas we explore include the Forever Strong ethos, muscle-centric longevity, how to think (clarity, ownership, discipline), how to eat (protein-forward simplicity), how to move (progressive strength and consistency), and the manifesto that seals the commitment.
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The Power of Regret
How Looking Backward Moves Us Forward
Dan Pink is an extraordinary storyteller and science synthesizer, and this is the fourth Philosopher’s Note we’ve created on his work, following Drive, When, and To Sell Is Human. In The Power of Regret, Pink dismantles the “no regrets” myth and shows how regret, handled well, can sharpen decisions, elevate performance, and deepen meaning. Big Ideas include the science and value of regret, the four core regrets (foundation, boldness, moral, connection), self-compassion (kindness, common humanity, mindfulness), what to do with regrets through practical repair and perspective tools, and redemption as the ultimate narrative.